Blogs

Oat free Granola

Oat free Granola Recipe.

Recipe, Keto Breakfast, Grain free, Soy free, Dairy freeLaura Jane Humphreys8 September 2023grainfreebreakfast, dairyfree, glutenfree, soyfree Comment

Diminish Fatigue Naturally

Top 10 tips to alleviate fatigue.

Laura Jane Humphreys28 April 2023fatigueComment

Cabbage Bacon Stir-fry

Quick simple Keto lunch.

Recipe, Grain free, Soy free, Dairy freeLaura Jane Humphreys22 March 2023glutenfree, soyfree, keto, lunch Comments

Berry Compoté

Breakfast meal prep made simple.

Recipe, Keto Breakfast, Grain free, Soy free, Dairy freeLaura Jane Humphreys8 February 2023grainfreebreakfast, dairyfree, glutenfree, soyfreeComment

Importance of Magnesium

Low levels of Magnesium could leave you with a myriad of health conditions.

bowelhealthLaura Jane Humphreys2 January 2023magnesium, bowel health, epsom salts, ibsComment

Salmon Veggie Stir-fry

Easy delicious salmon veggie stir-fry recipe.

Recipe, Grain free, Dairy free, Keto MainsLaura Jane Humphreys14 December 2022dairyfree, glutenfreeComment

King Prawn Wraps

Gluten free King prawn wraps!

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys8 November 2022glutenfree, soyfree, dairy freeComment

Magnesium Rich Foods

Top foods most abundant in magnesium and how to maximise your absorption.

Laura Jane Humphreys30 June 2021MagnesiumrichfoodsComment

Turkey Lettuce Wraps

Quick and nutritious lettuce wraps.

Keto Mains, Grain free, Dairy free, Keto Lunch, Keto DinnerLaura Jane Humphreys10 March 2021Comment

Sweet Potato 'Toast'

Gluten free crispy Cod.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys25 January 2021dairyfree, glutenfree, soyfreeComment

How Porridge could be contributing to Chronic Fatigue and more!

How Porridge could be contributing to Chronic Fatigue and more!

How porridge can cause fatigue.

Grain free, porridge and fatigueLaura Jane Humphreys13 December 2020low carb, keto Comment

Gluten free seaweed wraps

Carb free wraps that deliver on nutrition and flavour.

Keto Mains, Dairy free, Grain freeLaura Jane Humphreys18 October 2020Comment