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Laura Humphreys Health
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Broccoli crust pizza
Broccoli crust pizza

Gluten free, delicious, high in nutrients and super easy to make.

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Keto Mains, Grain freeLaura Jane Humphreys20 September 2020glutenfree, soyfree, grainfreelunchComment
Raspberry Leaf
Raspberry Leaf

Could your fatigue be down to an iron deficiency?

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Laura Jane Humphreys30 August 2020Comment
Courgetti Pesto Pasta
Courgetti Pesto Pasta

This recipe is so delicious, high in nutrients, gluten free and super easy to make.

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Recipe, Keto Mains, Grain freeLaura Jane Humphreys10 May 2020glutenfree, soyfree, grainfreelunch Comment
Gluten Free Brekkie
Gluten Free Brekkie

When my clients find out they can't eat gluten they often look horrified, but it really doesn’t have to be difficult.

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Keto Breakfast, Grain freeLaura Jane Humphreys19 March 2020recipesComment
Your Immune System
Your Immune System

How to boost your immune system naturally with my top FOUR supplements.

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Laura Jane Humphreys21 February 2020Comment
Veggie Pesto Courgetti
Veggie Pesto Courgetti

Fresh easy gluten free meals that are quick and nutritious.

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Recipe, Keto Mains, Grain freeLaura Jane Humphreys29 January 2020glutenfreeComment
Vegan Shepherd's Pie
Vegan Shepherd's Pie

An easy nutritious meat, dairy, gluten and corn free classic.

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Recipe, Keto Dinner, Grain free, Dairy freeLaura Jane Humphreys15 November 2019dairyfree, gluten free, grain free, glutenfreeComment
Stress Busting Supplements
Stress Busting Supplements

Maintaining and protecting your health with stress busting supplements.

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supplement immunesystemLaura Jane Humphreys6 August 2019supplementforhealth, maintainsupportprotect, immune system, nervous system, depression, mental health, anxiety, insomnia, digestivesystem, ibs, stingingnettle, nettleleaf, oregano oil, garlic, ginger, natural antibioticComment
Flour'less Fish Cakes
Flour'less Fish Cakes

Flourless fish cakes - so tasty, quick and easy!

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Recipe, Keto Mains, Grain free, Dairy freeLaura Jane Humphreys11 June 2019flourless fish cake, grain free, gluten free, dairy free, omega oils, hormone foods, glutenfreeComment
Self Care Checklist
Self Care Checklist

Laura’s top tips for reducing stress naturally through self care.

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Laura Jane Humphreys10 June 2019Meditation, self care, emotions, adhd, environmental healthComment
Five Spiced Chicken
Five Spiced Chicken

Easy week night Chicken dish.

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Recipe, Grain free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys9 June 2019dairy freeComment
Stress Reducing Foods
Stress Reducing Foods

Top 3 nutrients supporting your immune system, digestion, energy and mood.

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bowelhealthLaura Jane Humphreys8 June 2019Laura Humphreys Healthstressreducingfoods, vitaminc, b complex, magnesium, food medicine, collagen, anaemia, healthyskin, acne, high blood pressure, pms, mood swings, muscle cramps, preeclampsiaComment
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Laura Humphreys Health
2 Fairlie Grove,
Rosewell, Scotland, EH24 9BZ,
United Kingdom
07817409248 laura@lauraandthemachine.com
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Mon 19:00 to 21:00
Tue 19:00 to 21:00
Wed 19:00 to 21:00
Thu 19:00 to 21:00
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