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Laura Humphreys Health
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Keto Fry Up
Keto Fry Up

A blend of good fats and protein.

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Recipe, Grain free, Soy free, Keto BreakfastLaura Jane Humphreys12 March 2019dairyfree, glutenfree, soyfreeComment
Clearing Acne Naturally
Clearing Acne Naturally

What causes spots and what to do about it.

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Laura Jane Humphreys4 March 2019Comment
Keto Pancakes
Keto Pancakes

Gluten and dairy free delicious pancakes.

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Recipe, Keto Breakfast, Grain free, Soy free, Dairy freeLaura Jane Humphreys24 February 2019grainfreebreakfast, dairyfree, glutenfree, soyfreeComment
Top 'Foods' to Eliminate
Top 'Foods' to Eliminate

Healthy substitutes or constipating rubbish?

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bowelhealthLaura Jane Humphreys8 February 2019allergies, depression, digestion, fatigue, PMS, IBS, glutenfreeComment
Courgetti Bolognaise
Courgetti Bolognaise

Naturally gluten free bolognaise that is actually good for you!

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Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys13 January 2019glutenfree, soyfree, dairy freeComment
Fruit Salad Bowl
Fruit Salad Bowl

Breakfast prep made simple.

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Recipe, Grain free, Soy free, Keto BreakfastLaura Jane Humphreys11 March 2018dairyfree, glutenfree, soyfree Comments
How Ginger Saved Me...
How Ginger Saved Me...

Morning sickness and bacterial bugs banished with Ginger.

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bowelhealthLaura Jane Humphreys26 October 2017natural-antibiotics, ginger, ginger-benefits, stronger-than-antibiotics, morning-sickness, bacteria-infectionComment
Allergy Busters
Allergy Busters

You don't have to put up with allergies, find out how to reduce your symptoms.

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Laura Jane Humphreys3 July 2017Comment
Spicy Saucy Soup
Spicy Saucy Soup

Thai inspired low carb soup, packed full of flavour and nutrients. 

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Recipe, Keto Mains, Dairy free, Grain free, VeganLaura Jane Humphreys27 April 2017Laura + The Machinespicy, soup, healthy eating, no carbs, maximum flavour, food medicine, glutenfreeComment
Client's Bloating Revealed
Client's Bloating Revealed

Unexplained persistent bloating - Biofeedback reveals the root causes.

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bowelhealthLaura Jane Humphreys10 April 2017glutenfreeComment
Glossy Locks
Glossy Locks

Ditch the expensive chemical products and opt for natures best!

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Laura Jane Humphreys5 April 2017natural-hair-remedies, glossy-hair, no-chemicals, 1 ingredientComment
Spinach Soup Recipe
Spinach Soup Recipe

Clear heavy metals & rebalance pH levels with this Spinach soup.

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Recipe, Keto Mains, Grain free, Dairy freeLaura Jane Humphreys5 April 2017Iron, Weight-loss, Vitamin-K, Osteoporosis, food-medicine, glutenfreeComment
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Laura Humphreys Health
2 Fairlie Grove,
Rosewell, Scotland, EH24 9BZ,
United Kingdom
07817409248 laura@lauraandthemachine.com
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