Crispy Parmesan Cod
Crispy Parmesan Cod
Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serving: 2 people Ingredients: 7
INGREDIENTS
280g Wild Cod Loins (140g pp)
GF BREADCRUMB MIX
2 Eggs beaten (1 per person)
½ cup gluten free breadcrumbs
¼ cup Parmesan cheese grated
Fresh cracked Black Pepper
Almond Flour (or gf mix flour) for dusting
MUSHY PEAS
12 oz. Bag frozen peas
2 tbsp. Butter (dairy or dairy free)
Salt and pepper, to taste
METHOD
BREADING
‘Bread’ ONLY the top side of the Cod.
Whizz up the breadcrumbs, then add the Parmesan and Pepper. Reserve in a shallow dish.
Add flour and beaten egg into two separate dishes.
Dredge top side of Cod into flour.
Dip floured side into beaten egg.
Set same side into Panko crumb mixture and coat thoroughly
Repeat process until all 3 portions are breaded on one side
TO COOK AND SERVE
Pre-heat oven to 200°C
In a pan, heat ⅛ inch olive oil over medium high heat.⠀
Add each portion, breaded side down, into hot oiled pan and cook until golden brown (about 3-4 minutes). Portions should sizzle when placed in pan.
Turn Cod over. Transfer pan to pre-heated oven for 8-10 minutes, until Cod is cooked through and flakes easily.
Remove from oven and serve.
MUSHY PEAS
Cook frozen peas in boiling salted water for 2-3 mins. Once hot, mash into a coarse mixture, along with butter, salt, and pepper. Keep warm until ready to serve.
SERVE
Once the fish is cook, plate the peas and layer the Cod on top. Serve with a side of new potatoes, parmesan crisps, or chips. Delicious!