Given the right nutrients, the body heals
We look into the why behind your symptoms. Observing your physical and neurological symptoms for indications to what it needs nutritionally.
Book an Introductory Consultation to find out if we’re a good fit, or book a Transformative Wellness Programme.
Bridging the gap between food and medicine
Just as nature intended.
Back to health
how WE get you there
By understanding what foods provide which set of nutrients, we can get you back to health.
diet analysis
We will go through your current diet and I will teach you what foods are causing your symptoms and which foods and supplements can eradicate them.
nutritional scans
Using Biofeedback’s nutritional scans we can discover which nutrients are out of balance for you. As we are all unique. I then help you adjust your diet accordingly. Learn the right ratio of proteins, vitamins, minerals, amino acids carbohydrates and fats for your body.
allergy scans
Using Biofeedback’s Allergy scans you will discover your main trigger foods to avoid. By decreasing or eliminating specific food groups and increasing others you begin on the journey of gut healing.
detoxing for absorption
Learn the important axis of effective elimination through regular detoxing boosting your metabolism for gut healing and to increase absorption.
Getting you back to health naturally.
Bespoke for you
Whether you are vegan, vegetarian, gluten or dairy free, Laura works specifically with your requirements.
Laura's extensive nutritional knowledge, experience and Biofeedback machine she helps you get to the root cause of your symptoms and restore your body back to full health.
Symptoms we can help
Symptoms
If your symptoms isn’t listed, please just email Laura to see if she can help.
Allergies
Discover what your allergens, intolerances or food sensitivities are and learn how to reduce them.
Fertility
Optimise your body with the right nutrients for healthy conception, pregnancy and baby.
insomnia
Learn what to eat, what not to eat and when for a better nights sleep.
pains
Headaches, migraines, fibromyalgia, we can even ease some skeletal issues.
digestive
Reduce constipation, diarrhoea IBS or IBD, haemorrhoids, gallstones or ulcerative colitis.
hormones
We can reduce cortisol and adrenaline to calm the nervous system and rebalance the ‘happy hormones’ DHEA, Dopamine, Serotonin and Oxytocin that can contribute to low or depressive moods.
MEntal health
Anxiety, panic attacks, depression, grief, loneliness, irritability or anger.
periods
Improve your monthly cycle; regularity, cramps, ease flow and moods.
fatigue
Chronic fatigue, stress, adrenal burnout, fibromyalgia or dizziness.
immunity
Boost your immune system with nutrient rich foods and rid your body of harmful pathogens.
deficiencies
Vitamin, mineral and amino acids rebalancing to get the best of your body and mind.
WEIGHT
By getting on the right set of nutrients for your body we can address unwanted weight gain, or weight loss.
FAQ’s
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A Nutritional Therapist is trained to look at health related symptoms and determine if these are being caused by or made worse by specific foods or by specific nutrient deficiencies. To also maximise your body’s potential by eating nutrient rich foods, regular detoxes and eliminating potential trigger foods.
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For chronic issues we tend to recommend between 6-8 sessions depending how long you’ve been experiencing your current issue and how complex it is. For more simpler issues an introductory session is often adequate.
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If you taking any medication or supplements, please bring them along to your initial session for Laura to check.
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You will get additional support when embarking on a programme -
Recipe and meal prep ideas.
PDF to foods to avoid and what to eat more of.
Weekly scans of your vitamins, minerals and amino acids to track your progress.
Resource recommendations such as apps, books, podcasts.
Food diary resources.
WhatsApp support throughout to address any issues that may arise outside of your session.
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Fats are vital for your body. They are needed to produce hormones and synthesised from HDL cholesterol. Certain vitamins, called fat-soluble vitamins can only be absorbed with fat.
However, there are good and bad fats (to be avoided). Good fats are, monounsaturated and polyunsaturated fats, found in vegetables, nuts, seeds, and oily fish. Bad fats, are trans fats are what to be avoided.
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Trans fats naturally begin as vegetable oils in liquid form, but through a manufacturing process called hydrogenation they get turned from liquid into solid fats. This process causes the vegetable fat to take on saturated fat properties making it unhealthy.
Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. Trans fats create inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions. They contribute to insulin resistance, which increases the risk of developing type 2 diabetes.
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A nutritionist is trained to help you reach your goals in a way that fits into your lifestyle.
Generally after completing the 6 week programme, (as long as you’re well and symptom free) I recommend the 80/20 rule. Clean eating 80% of the time, then allow yourself some treats.
I am not a purist, but will teach what foods produce which symptoms, so you can take control of your health and achieve wellness beyond working with me.
Ready to claim your health back?
