Laura Humphreys Health

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Speedy Berry Smoothie

This recipe is so quick, nutritious and delicious! Use it as a meal replacement or a snack, the banana makes it nice and filling.

We love it and often use frozen berries (if fresh are out of season) particularly as they don’t loose their nutritional value despite being frozen.

It’s packed with antioxidants and will give you a big boost of vitamin C. Aiding your immune system protecting you against those winter bugs.