You can’t beat a keto fry up.

I don’t often have the appetite for one of these first thing in the morning, as I’m usually fasting until lunch, but I’m quite partial to a brunch!

Keto’s principles are low carb, protein and fats, so this brunch delivers all of that.

The cheese is optional, the rocket leaves are crucial and a glass of orange juice is great with this to increase your body’s ability to absorb the iron by three times.